Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

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Groceries

25 Unhealthiest Ice Creams, Ranked by Sugar Content

woman putting raspberries on top of a bowl of yogurt with chocolate chips and bananas

Healthy Eating

A Dietitian's #1 High-Protein Breakfast Recipe

The storefront of a Publix supermarket set against a colorful background

Groceries

25 Best-Ever Items at Publix, According to a Lifelong Fan

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Mind + Body

Here's How To Calculate Your Fat-Burning Heart Rate

Hy-Vee Cream Cheese & Every Other Major Food Recall You Need to Know About Right Now

Every Major Food Recall to Know About Right Now

10 Restaurant Chains That Closed the Most Locations In the Past Year

10 Chains That Closed the Most Locations In 2023

trader joe's storefront on a lavender background

Trader Joe’s Shoppers Are Drooling Over a New Dessert

Popeyes Has a New Saucy Chicken Sandwich

Popeyes Has a New Saucy Chicken Sandwich

a photo of a grilled cheese sandwich with a blue designed border

The Best Way To Make Air Fryer Grilled Cheese

25 Best High-Protein, Low-Carb Foods To Eat

25 Best High-Protein, Low-Carb Foods To Eat

bowl of pulled pork on a purple background

25 Easy Low-Carb Keto Dinner Recipes

Low-carb recipes that'll make delicious dinners.

Spicy Grapefruit Margarita

11 Best Healthy Margarita Recipes

The only way to celebrate National Margarita Day.

a collage featuring an assortment of healthy store-bought snacks for weight loss on a switly designed orange background

50 Healthiest Store-Bought Snacks for Weight Loss

wegmans store on a blue designed background

10 Best Prepared Meals at Wegmans

Sam's Club storefront

The 12 Best Sam's Club Deals To Score In May

loaves of bread on a yellow background

10 Healthiest Sprouted Breads on Grocery Shelves

We break down the most common types found in your freezer section at the grocery store.

shakshuka in skillet surrounded by tomatoes and chives

The Best Mediterranean Diet Meal Plan for Weight Loss

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Treadmill or Stationary Bike: Which Is Better for Weight Loss?

Starbucks storefront

The Best Starbucks Breakfast Order for Weight Loss

close-up of woman's hands holding healthy bowl of veggies and rice

The #1 Calorie Hack for Faster Weight Loss

unhealthiest fast food menu items in america collage on a designed blue background

Beware!

86 Unhealthiest Fast Foods On the Planet

Steer clear of these drive-thru disasters!

a photo of a mother and daughter at a restaurant on a designed blue background

The 14 Best Mother's Day Restaurant Deals

A trio of breakfast options from Chick-fil-A set against a colorful background

I Tried Chick-fil-A's Entire Breakfast Menu—and One Item Blew Me Away

10 Restaurant Chains That Are Struggling in 2024

10 Restaurant Chains That Are Struggling in 2024

bell pepper stuffed with tuna salad

Go-To Tuna Recipe

sheet pan full of cauliflower nachos

Cauliflower Nachos Recipe

a stack of cinnamon cloud bread pancakes with syrup and butter

Cloud Bread Cinnamon Pancake Recipe

plate of kale salad with avocado and chicken

“Oh Kale Yeah!!” Salad Recipe

Drink This, Not That!

Orange Juice

6 Best Immune-Boosting Drinks

Green tea

What Happens To Your Body When You Drink Green Tea

unhealthiest sodas

15 Unhealthiest Sodas Ranked By Sugar Content

drinking tea

6 Teas That Burn Belly Fat

hot water therapy hot springs spa concept, close-up of people's feet in hot springs

Can Japanese Toji Water Therapy Help You Live Longer?

man in maroon t-shirt and black shorts doing walking lunges outdoors by the beach

Why Functional Strength Training Is So Important

focused blonde woman doing dumbbell workout on beach on clear, sunny day

15 Easy, Effective Workouts To Do on Vacation

brunette woman with braid wearing blue fitness bra and leggings doing side plank on blue yoga mat surrounded by palm trees

5 Best Workouts for Your Lower Abs & Love Handles

A trio of breakfast options from Chick-fil-A set against a colorful background

I Tried Chick-fil-A's Entire Breakfast Menu—and One Item Blew Me Away

Margarita taste test

The Best Ready-to-Drink Margarita in 2024

Four ice cream pints on colorful graphic background

The Best New Ice Cream Treats, Tasted & Ranked

McDonald's new Cajun chicken sandwiches set against a colorful background

I Tried McDonald's New Cajun Chicken Sandwiches & They Really Bring the Heat